Page 17 - US Games
P. 17

 AGE
5 6 7 8 9 10 11 12 13 14 15 16 17 >17
AGE
Aerobic Capacity VO 2max (ml/kg/min) PACER
One Mile Run & Walk Test
Percent Body Fat
Body Mass Index
PACER (15m) Laps
Aerobic Capacity
Male Female
40.2 40.2 40.2 40.2 40.3 40.1 41.1 39.7 42.5 39.4 43.6 39.1 44.1 38.9 44.2 38.8 44.3 38.6
Aerobic Capacity
Male Female
tejidos corporales Clalrceuslaistelnpcoiarcdeenltcaujedrpeogaral flsaujcoodrpeoral midiendo corriente eléctrica a través de
13 14 15 16 17 >17
≥21 9
≥24 9
≥24 9
≥24 9
≥24 9
≥24 9 12 ≥18 ≥14
≥123 ≥154 ≥15 ≥156 ≥157 ≥>1157
≥18 8 9
Very
NI-Health NI HFZ LVearyn HFZ NI NI-RHieskalth LVNeIar-RynHieskalth HFZ NI NI HFNZI-RHieskaltLhean HFZ
NI
20.9 20.9 20.9 20.9 22.7 24.4 25.8 26.8 27.8 28.6 29.2 29.8 30.5 31.4
NI-AHgeaelth Risk 10 ≥181.5 ≥19.2 ≥2102.2 ≥2113.2 ≥22.4 ≥2134.6 ≥2145.7 ≥25.8 ≥216.8 ≥217.7 ≥>281.75 ≥29.3 ≥30.0 ≥30.0
h ShouldinecrheSstretch
S
Risk
Completion of test. Lap count or time standards not recommended.
Lea
los tejidos corporales
≤37.3 ≤37.3 ≤37.6 ≤38.6 ≤39.6 ≤40.6 ≤41.0 ≤41.2 ≤41.2
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C
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Male Female
ldyse ≤h1am3.g6545aalno1uts3sen.u7656ne-s1pse876etr.r6928guosudegir1ma876e.nc7039sitetoievnsoto≥sa211098yd.25e palayfeunosdirfitmacrbaarlefíslcsoueiscrpaeorspobtegujerdstaiomvanonaste
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8.9-18.8 8.5-18.8 8.3-18.8 8.4-18.8 8.7-20.6 8.9-22.4 8.8-23.6 8.4-23.6 7.8-22.8 7.1-21.3 6.6-20.1 6.5-20.1 6.7-20.9 7.0-22.2
18.9 18.9 18.9 18.9 20.7 22.5 23.7 23.7 22.9 21.4 20.2 20.2 21.0 22.3
≤13.8 13.9-16.8 16.9 ≤13.7 C1o3m.8p-l1e7ti.o1n of17te.2st. ≤13.7 Lap1c3noo.u8tn-rte1oc7ro.mt6imens1dtae7nd.d.7ards ≤13.9 14.0-18.2 18.3 ≤14.1 14.2-18.9 19.0
≥18.1≤9.7 ≥18.8≤9.8 ≥19.6≤10.0 ≥20.6≤10.4 ≥21.6≤10.9
16.9 17.3 18.0 18.7 19.5 20.4 21.3 22.2 23.0 23.7 24.4 24.9 25.0
≥434.61
17 ≤41.2 41.3-44.1 ≥44.2 ≤6.6 6.7-20.9 21.0 ≥33.0 ≤18.0 18.1-24.9 25.0 ≥28.6
Matched Equipment Packs
BOYS GIRLS
Standards for Healthy Fitness ZonStea®ndards for Healthy Fitness ZonGeo®al Setting Charts for Aerobic Capacity and PACER TEST
PIRÁMIDE
INFORME DE ESTUDIANTE
Entender su informe de estudiante de FitnessGram
EDUCAC1IÓN Proceso de educación sobre forma física
NIÑOS
Estándares para Healthy Fitness Zone®
AGE Aerobic BCoadpyacMitaysVsO 2Inmadxe(mxl/kg/min) PACER
One Mile Run & Walk Test
Percent Body Fat
15
M
mdeidcieonrrdioenlateresléiscterinccaiadtrealvcéusedrpeoloasl flujo impedancia bioeléctrica
JGTSoecraghcdogheoe:lr:r,: Jane (I9TFDeG(:Aa2Ecg4hle4e:mr91,e84Rn)etaproyrtSincghool AeCruorrbenict CapacitAyerobic CaHpFa4Zc0ift.oy5r(1V4O-y2eMara-ox)ld≥g3ir9ls.40 ml/kg/min
Losfícsoicnacdeepbtoesrídaen fsoerma
oalpiunomfrotnrumonsiad,coaifódrnepcsaioerabnrdreovlouisnaar prloagbrasmeaddeeceudaulqcuaiceirón seevardleuiaarlicizaiaó(nsceodnreealcacotfmioviridemanadafínsica
física de calidad
5
56 ≤8.48 8.95-18.8 18.9 ≥27.0 ≤13.87 13.98-167.81 167.92 ≥18.81 78 NoRsearneliczeoasmtcáieinnóddnaaredrseecdueleatnitepomrdpueoe.vbueal.tas ≤8.23 8.34-18.8 18.9 ≥27.0 ≤13.79 134.80-178.62 178.73 ≥1290.6
≥27.0 5
≥27.0 6
≥27.0 7
≥27.0 8
≥30.1 9
≥33.2 10 ≤14≤.347.314.5-3179.4.7-40.19.8 ≥40.≥222.7≤11.5 ≥35.411 ≤14≤.387.314.9-3270.4.5-40.120.6≥40.≥223.7≤12.1
9.8-20.8 9.9-20.8 10.1-20.8 10.5-20.8 11.0-22.6 11.6-24.3 12.2-25.7 12.7-26.7 13.4-27.7 14.0-28.5 14.6-29.1 15.3-29.7 15.9-30.4 16.5-31.3
≥28.4 ≥28.4 ≥28.4 ≥28.4 ≥30.8 ≥33.0 ≥34.5 ≥35.5 ≥36.3 ≥36.8 ≥37.1 ≥37.4 ≥37.9 ≥38.6
≤13.5 ≤13.4 ≤13.5 ≤13.6 ≤13.9 ≤14.2 ≤14.6 ≤15.1 ≤15.6 ≤16.1 ≤16.6 ≤17.0 ≤17.4 ≤17.7
13.6-16.8 13.5-17.2 13.6-17.9 13.7-18.6 14.0-19.4 14.3-20.3 14.7-21.2 15.2-22.1 15.7-22.9 16.2-23.6 16.7-24.3 17.1-24.8 17.5-24.9 17.8-24.9 25.0
Objetivo Calcular el
Musculoskeletal Fitness
Up2p5er HBFoZdyfoPSr u1tsr4he--ynUegpatrh≥-o/E7ldngdiurlsrance
Reevaluar
≤15≤.327.0 15.3-3271.1.3-40.021.4 ≥40.≥124.7≤12.6
i t l i i e v g o u me s a c u n t u á n a e l o c s o n dispos
≥35.9 12
≥35.0 13
≥33.214 ≤16≤.36.316.4-3263.4.0-39.323.1≥39.≥426.5≤13.9
• Otras_______________________
≤15≤.376.615.8-3262.7.2-39.622.3 ≥39.≥725.6≤13.3 ≤16≤.386.016.9-3263.1.7-39.023.8 ≥39.≥127.2≤14.5
los br
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seabl eprrsoutaoltcuoraloy dsuepl eso antes • Equipo de gimnasia aeróbiCcaomponentes de la forma física relacionada con la salud
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≥31.5 15
≥31.6 16
≥33.0 17
≥35.1>17 ≤18≤.355.318.6-3254.4.9-38.525.0 ≥38.≥629.3≤16.4
•Activi•daCdorfríseicr,asdeunrdaenrtisemlaoe, pdautciancaijóen física • Otras____________________________
•TCaarmeains adro, mcicélsistmicaos, mo ojanrodpinaetrínía • POrtarcatsi_c_•a_r_T_jur_a_eb_g_ao_j_so_a_a_c_t_iiv_vo_o_s_o___b_a_i_la__r
EDAD Capacidad afeorórbmicaa
.
a
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≤17≤.345.817.5-3254.9.5-38.824.6 ≥38.≥927.9≤15.2 ≤18≤.305.718.1-3254.8.9-38.725.0 ≥38.≥828.6≤15.8
Capacidad aeróbicaa
La capacidad para hacer ejercicio con los gipnretareninodsdeiodssamdúedsetcieummlopsdoedrepardtoaldoaonagelaltdacoudseu.rrpaontaeuna
Flexibilidad
Ldaispamonpiblitleudendeunmaoavrimticiuenlatcoión.
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La capacidad de los músculos para ejercer la máximafuerzaenunasolacontracción.
VO
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Porcentaje de grasa corporal
Ma
rpo
5
6
7 ≥4 6 12 ≥4 ≥3 ≥37 ≥4 8 6 12tthoegebtahcekrobne≥hb4iontdh ≥3 ≥3 9 togetherb1eh1ind 20 20 40.2 40.2
32
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8 6 8 6
12Healthy Fit≥n3ess 12TouchZinognfien=g≥e3rtips
12 right and left≥s5ides ≥4
≥2
9
12 ≥12 ≥8 12 ≥14 ≥9 12 ≥16 ≥10 12 ≥18 ≥12 12 ≥18 ≥14
12 ≥7 12 ≥7 12 ≥7 12 ≥7 12 ≥7
≥4 ≥8 10
≥4 ≥8 10
≥4 ≥8 12
≥4 ≥8 12
≥4 ≥8 12
≥4 ThisLoo≥k8upTableincludes1t2heminimalAerobicCapacity(VO2max)scoreandPACERlapsneededforstudentstoachievetheHealthyFitness
• Si los estudiantes están sobre una báscula, asegúrese de que tengan cuidado de no tropezar
• Creeunentornodepruebas porisvaitciviodaqdudeefal evostruedzcianltae
Composición corporal
El porcentaje relativo de mtejúidsocusloqsu,egcraosmap, hounesnoeyl couterorpso.
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NM – Necesita mejorar ≤ - Menor o igual que
≥18 8
≥18 8
≥18 8
≥18 8
≥18 8 9 12 ≥7
9 9 9 9
Resistencia muscular
La capacidad de los músculos paraejercitarserepetidamente.
8 ≥6 6 12 ≥5 ≥4 ≥3 9 190 ≥192 96 12 ≥76 ≥4 ≥4 9 11 ≥15 912 ≥7 ≥4 ≥6 10 132 ≥18
≥6 ≥4 ≥7 ≥4 ≥7 ≥4
13 14
16 17 > 17
176
>17
EDAD
5 ≥2 6 12 ≥3 ≥2 ≥2 9 HealZthoyneFi=tness 76 ≥42 612 ≥43 ≥32 ≥32 9 Tlocsadrseedolassdpeuanmtabsadse
Mayores de 17 70
44.3 38.6
≥2 ≥2
≥2 9
Healthy Fitness TouchZinognfien1=ge0rtips ritghhetbaancdkleofn1t bs2iodtehs
17 17
40.2 40.2
Dato de forma física
• Dispositivo AIB
• Hoja de puntuación
Consejos de seguridad
Lifestyle Activity
37.4-40.1
9 12 ≥7 ≥4 9 12 ≥7 ≥4 9 12 ≥7 ≥4
8 ≥6
9 ≥9
10 ≥12
11 ≥15
12 ≥18 9 12 ≥10 ≥7 ≥102 ≥18 8 9 12 ≥7 ≥4 ≥7 10 15 42 30 43.6 39.1
6 12 ≥5 ≥4 6 12 ≥6 ≥5 9 12 ≥7 ≥5 9 12 ≥8 ≥6
≥38 ≥6 ≥49 ≥9 ≥140 ≥12 ≥161 ≥15
8 6
8 6 12 8 9 12 8 9 12
≥3 9 ≥4 9 ≥4 9 ≥6 10
La grasa es necesaria para la protección, laenergíayel mantenimiento de latemperatura interna corporal
≤35.78 ≤35.3 n.Co rueral-izUadpos
35.89-38.78 35.4-38.5 ElepTvuralogcnaiódcanos de
≥38.89 ≤15.82 15.93-3209.47 3209.58 ≥37.94 ≤17.40 17.51-24.98 254.09 ≥3209.03 ≥38.6 ≤16.4 16.5-31.3 31.4 ≥38.6 ≤17.7 17.8-24.9 25.0 ≥30.0
LOOKUP TABLES
AIB
Pirámide de actividad física
8
2
Zone® (HFZ). Though students can make goals based on the minimum number of PACER laps, teachers are encouraged to discuss the importance HFZ-HealthyFitnessZone NI-NeeHdFsZIm-pHreoavlethmyeFnitnessZone NI-NoefaeedrosbicImcapacriotyvaendmtoensturethatstudentsunderstandhowthecalculatedscoreisinfluencedbygenderandage.
≥-GreaterthanorEqualto ≤-Less≥th-aGnreoartEeqruthaalntoorEqualto ≤-LessthanorEqualto
14 ≥18
165 ≥18
>1177 ≥18 9 12 ≥7 ≥4 ≥8 12
27 42.5 39.4 30 43.6 39.1 32 44.1 38.9
Deluxe Pack $1,999.99* 1384316
Resource Pack Included
• Storage Locker
• Measuring Wheel • Scale
• CD Player
Enhanced Pack $999.99* 1384315
Basic Pack $499.99* 1384314
Resource Pack Included
M
E
30 20M4P04a2cer (laps) 50 acdonandyt.iynKoueueaptoreypopauhrtyiBcsioipcdaytlleyMianacsptsihvIyensdmiceoaxsl (taBdcMativyI)isti.ienTstohfoemr HaietnaltealtaihnsythF6e0iatnlmtehsinasunZtdeosfnitena.ecshs,
60 minutos)
T
NI-Health Very NI
Risk
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Age
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≤10.9 11.0-22.6 22.7 ≥30.8 ≥40.2 ≤11.5 11.6-24.3 24.4 ≥33.0
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E
H
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22 26 30 38 47 55 61 65 70
Female
22 26 30 32 35 39 42 46 49
30
1 82 Procesode educación
sobre forma
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23 29 36
47 50 54
23 25 27
32 35 38
40.3 41.1 42.5
44.1 44.2 44.3
40.1 39.7 39.4
38.9 38.8 38.6
FREE CURRICULUM • PROFESSIONAL DEVELOPMENT • QUALITY EQUIPMENT
Posters and Cue Cards Available in English & Spanish
HNIF-HZ R
AIB 73
Resource Pack Included
Analizador de
impedancia bioeléctrica
Calcula el porcentaje de grasa corporal Analizador de
ESTÁNDARES L(HoFsZe)ssteánedsatarebsledcenlapHoreaeldthayd FyitgnéensesrZoo. nLoes® DE HFZ estándares de HFZ no son promedios de FEGVevAalúLa lUas cAincCo IÓN taosdoocisadloosscaomlapbauñeenraosadleudc.lase sino niveles
Enseñar
EDAD Capacidad aeróbica VO 2max (ml/kg/min) PACER
Carrera de 1 milla y prueba de
Porcentaje de grasa corporal
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porc
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5 TABLAS DE REFERENCIA
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7 73
de comportamiento de la forma física y positivo.
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a
AIB
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NI-Health Very
de usar un dispositivo AIB
1
13 ≥21 9 12 ≥12 ≥8 ≥12 8 Vueltas de la PACER (15154m) ≥C24apacida9d a1e2róbica ≥164 ≥190 ≥15 8
hacer ejercicio
• Ncomuidtilaizabrudnedsapnutées de una
ensetsu.dEiastnotes
HFZ delgado HFZ salud delgtafodoodrmoaeHFlfZcísuicrasod.uArnainmstaelud uselosresultadospara paraautoevaluarse, Edad Hombre Mujer17 ≥H2o4mbre9 12Mujer≥18 ≥14 ≥15 8
Analizador d
9.8-20.8 9.9-20.8 10.51-20.8 ≤110.59 11.60-242.36 242.
• Martial Arts
• Stretching
• Yoga
• Ballet
• Other_________________________
• Gymnasdticrisll, tcehaemers, dance, or • Track and field sports
•Weightliftingorcalisthenics • Wrestling or Martial Arts
• Other____________________________
• Field Sports
• Court sports
• Racquet sports
• Sports during Physical Education • Other____________________________
• Aerobic dance activity The ability of muscles to exert maximal force in Body Mass
impedancia
bi
el
tr
c
GIRLS
Standards for Healthy Fitness Zone®
•
•
Schoolwork, homework, or reading Eating or resting
AGE
5 6
Aerobic Capacity VO 2max (ml/kg/min)
One Mile RPAuCnE&RWalk Test Very
NI-RHieskalth NI HFZ Lean ≤9.7 Completion of test. ≤9.8 Lap cnooutnrteocromtimensdtaendd. ards ≤10.40
Percent Body Fat
NI
Body Mass Index
190
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tejidos corporales 154 ≤36.03 36.14-39.03 16 ≤35.8 35.9-38.8 17 ≤35.7 35.8-38.7 Calcula>r17el≤35.3 35.4-38.5 porcenAtGEajeCurld-Upe TrunkLift
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The range of motion available in a joint.
FLEXED
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A
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≥ - Greater than or Equal to ≤ - Less than or Equal to
Body Composition The relative percentage of
mt i s u s s u c e l e s s t , h f a a t t , c b o o m n p e r i a s n e d t h o e t h b e o r d y .
• Other___________________M__E__T_E__R1_S5_ Taondmweaesiguhret fhoeright
cmaalcsusl•iantdiWnegxablokdiyng, bicycling, or skateboarding
• Housework or yardwork
P
u
PACER (15m) Laps
Aerobic Capacity
NI
Risk Lean HFZ Risk 20.9 ≥28.4 ≤13.5 13.6-16.8 16.9 ≥18.5 20.9 ≥28.4 ≤13.4 13.5-17.2 17.3 ≥19.2
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43
-21
232. ≥24.7 ≥25.8
H
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ss Components
O
12.2-25.7 12.7-26.7 13.4-27.7 14.60-298.15 15.3-29.7 15.9-30.4 16.5-31.3 ModifiedPull-Up #completed
≥2 ≥2 ≥43 ≥4 ≥4 ≥4 ≥4 ≥4 ≥4 ≥ ≥ 4 4 ≥4 ≥4
CURL-UP
≥376.18 ≤16.61
.57
Measures abdominal strength and endurance
Objective
Age Male
101 226 1234 34087 156 5651 >1177 6750
Female
226 3025 3492 469
Male
40.2 4012.315 434.61 44.23
Female
40.2 4309.174 398.19 38.86
• Ts1eh. Dleectureerdla-sutoep:m, woivtehmkenneteosf btheentfifatnhdlufmeebtaur nvearntecbhroaredov, ewratshe Testing Reminders
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•
Record weight in pounds
Age
101 123
Male
40.2 401.31
Female
40.2 4309.17
• wHiethelsthdeomnaott remain in contact
• oHneaedacdhoreespneotitiroenturn to the mat • aPlalouwsesd and rest periods are not
• oFifntghertmipesamsuursint gtosutrcihp the far side
•
Safety Tips
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n
e
m
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s
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FINISH
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Aerobic Capacity
sucldcobmepmr
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METERS
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PACER (20m) Laps
Male Female
1270 1270 239 235
3462 2370
47 32
50 35
54 38
ZoTnhei®s L(HooFkZu).pTThaobulgehinsctuluddeenststhceanmminaimkealgAoearlosbiacsCeadpoancithye(VmOin2imauxm) sncuomrebearnodfPACEERlalappssn, teeadcehdefrosrasrteudeennctosutroagaecdhiteovdeisthceusHsetahlethiymFpitonretasnsce of aerobic capacity and to ensure that students understand how the calculated score is influenced by gender and age.
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30.08
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145 16 17 > 17
423.56 44.1 44.2 44.3
39.41 38.9 38.8 38.6
u
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••AErstetisramaiercniatoless
• Yoga
• Otras____•__B__a_l_le__t____________
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• Deportes de pista o de campo Leva•ntLaumchieantooadrteeps emsasrcoiacleaslistenia • Otras____________________________ •Deportesdecampo •Deportes de cancha
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HWeigightt: 1255' 8lb" s 1352' 9lb" s CongratuPlastitons! Your aerob2ic0McaPpaceityr (ilsapins)the Healthy Fitnes3s1Zone
REGISTROS
FG ofrece un registro de su altura, peso y fechas de las pruebas.
y/o refinar objetivos
190 ≤37.3 37.4-40.1 ≥40.2 ≤8.86 11 ≤37.3 37.4-40.1 ≥40.2 ≤8.7 123 ≤378.6 378.7-401.20 ≥401.31 ≤87.37 14 ≤39.6 39.7-42.4 ≥42.5 ≤7.0 401.71-434.50
8.97-220.46 8.8-23.6 87.48-232.68 7.1-21.3 6.65-20.1
220.57 23.7 232.79 21.4 20.2
≥330.21 ≥35.4 ≥35.90 ≥33.2 ≥31.56
≤14.41 ≤14.8 ≤15.27 ≤16.3 ≤167.84
14.52-198.79 14.9-20.5 15.38-212.32 16.4-23.0 167.95-234.75
19.80 20.6 212.43 23.1 234.86
≥212.67 ≥23.7 ≥245.76 ≥26.5 ≥27.29
PYRAMID
Resource Pack $139.99* 1384313 Over $150.00 value!
Physical Activity Pyramid
• SEtyaensdlotoakllinw
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•
TaCroemaseresocdoelasrceasn, stareas domésticas o lectura
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NM-
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Save Money!
•• DOotrrmasir____________________________ •
DESCANSO
Preparar a los
a
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OMPONENTE
g
Sleeping
• Other____________________________
REST
Starter package includes the basic materials to ensure faculty administers FitnessGram correctly.
• FitnessGram Manual
• 13 piece Cue Card Set – English/Spanish
• 7 piece Poster Set – English/Spanish
• 6 Cone Sign Holders
• 2 Rubber Curl-up Strips
• EKHO Stopwatch
•
áfírseicasrdeelalcaiofonramdacon FitnessGram Student Report
laesróalbuidca: ,ccaopmacpidoasdición
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PUNTUACIONES
permLaitreeoebvatelunaecriónnueva
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Push-Up (reps)
Curl-Up (reps)
Trunk Lift (in)
el tiempo.
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3210 19
MENSAJE
PERSONALIZADO
upnermsoenaslaizjaedo Estaesunaparte física antesdelaevaluación. 5 ≥2 6pulgad1a2s ≥3 ≥2 ≥2 8 HealpthulygaFdiatsness
AbdoHmFiZnafColruS1rlt4-rU-eypnega≥rt-h1o/8lEd ngdirlusrance
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156 ≤401.60
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22
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7
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í
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112 ≤37.30 37.41-40.10 ≥40.21 ≤12.16 12.27-256.7 256.8 ≥345.5 ≤145.61 145.72-212.21 212.32 ≥245.78 143 ≤36.36 36.47-39.36 ≥39.47 ≤13.93 143.04-287.57 287.68 ≥36.83 ≤165.16 165.27-232.69 23.70 ≥276.78 15 ≤36.0 36.1-39.0 ≥39.1 ≤14.5 14.6-29.1 29.2 ≥37.1 ≤16.6 16.7-24.3 24.4 ≥28.5
13 38
145 5475 359 423.56 39.14 16 61 42 44.1 38.9 17 65 46 44.2 38.8
HFZ - Healthy Fitness Zone ≥ - Mayor o igual que
Mayores de 17 54 38 44.3 38.6
Estatabladereferenciaincluyeelpuntajemínimodecapacidadaeróbica(VO2máx.)ylasvueltasdelacarreraprogresivaderesistencia cardiovascular aeróbica (PACER) necesarias para que los estudiantes alcancen la Healthy Fitness Zone® (HFZ). Aunque los estudiantes puedenlaficjarpsaecoidbajedtaiveorsóbseicgaúynslae caasnetgiudraednmdíeniqmuae dloesveusetultdaisadnetelsaePnAtCieEnRd, esne rceócmomo eielnpduantaaljoessme vaesintrflouseqnuceiadhoabpleonr eslosberxeolayilma pedoartda.ncia
nP.ouresahli-zaUdpos Pull-nU.opremaliozaddiofiscado
FlexesdegAurnmdosHang Sitp&ulgRadeaasch
EstirHpaoumlmgiaebdnarsoto de
20
METROSEdad Hombre Mujer Hombre Mujer
10 17 17 40.2 40.2 112 203 203 40.32 40.12 13 29 25 41.1 39.7
≥87 10 ≥8 10 ≥8 12
14 36
15 42
16 47
17 50 35 44.2 38.8
c
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CarNreMra- de 1 milla y prueba de marcha Muy NM pRNaierMsag-loa MPuryomueva la sNMaludNMpya-Rraliaelsago pDreusepbuaéssddeeffionrmalaizafírsilcaas, capaauctoiteavráalau
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16 ≥24 9 12 ≥18 ≥12 ≥15 8
E
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aicdsa.dludraynltae 1120 32620 32620 >17
Practicar PPrroactiequdeicmadaieprnuetboas
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FLEXIBILIDAD
FLEXIBILITY
ACTIVIDAD DEPORTES ACTIVIDAD EASCTTILIVOIDAE DVIDEA MUSCULAR AERÓBICOS AERÓBICA
MUSCULAR AEROBIC AEROBIC LIFESTYLE ACTIVITY SPORTS ACTIVITY ACTIVITY
Vueltas de la PACER (20 m)
Capacidad aeróbica
3+ Days 3+ Days Daily Daily Weekly Weekly
Diariamente Diariamente a+ladese3mdaíansa a+ladese3mdaíansa
17
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